How to get Vitamin D from Sunlight Safely and It's Benefits.
By Blogger Ji
Today, We know how to get more Vitamin D from Sunlight safely and what are the benefits to take it.
The Sunlight is one of the best sources to take the Vitamin D. There are many factors that affect how much a person's body can reduce their exposure to the sun, such as time of day, geographical location, skin color, and wearing sunscreen.
Vitamin D is a unique vitamin required by our body, whose best source of extraction is sun. This vitamin is made up of cholesterol in your skin when it is exposed to the sun. This is why it is important to get enough sunlight to maintain optimal vitamin D levels in the body.
Why Vitamin D is important for your body ?
Vitamin D, also known as sunshine vitamin, plays an important role in carrying out the essential functions of your body. Your body produces vitamin D when sunlight hits the cholesterol present in your skin cells. When your skin is exposed to sunlight, ultraviolet B (UVB) rays hit cholesterol and provide energy for vitamin D synthesis.
Vitamin D also helps cells in your intestine absorb calcium and phosphorus, which are necessary to maintain strong and healthy bones. Low levels of vitamin D in the body are often associated with health problems such as osteoporosis, cancer, depression, and muscle weakness.
When is the best time to get Vitamin D from sun ?
The best time to keep yourself in the sun to get maximum vitamin D is between 10 am to 3 pm. At this time, UVB rays are intense and it is also said that the body is more efficient at making vitamin D at this time.
Bake for a minimum of 10 minutes and a maximum of 30 minutes of sunshine is ideal for absorbing enough vitamin D for the day. The afternoon is also the safest time to get vitamin D, as exposure of your skin to sunlight after noon can cause health problems like cancer.
Vitamin D and Corona Virus (COVID-19).
Studies have shown that the optimal level of vitamin D in the body helps to keep your immunity strong and agile, which is of utmost importance in times of current epidemics. Low levels of vitamin D lower your immunity and have been linked to various health conditions including osteoporosis, cancer, depression, muscle weakness, and even death.
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